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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Caspar Wood

GBR M 30-34 n = 2771
Finish · net time
1:15:20
−8:06 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
747/2771
30-34
203/571
Field beaten
73%

The race, in three figures

Field beaten
84%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:15
v median
825/2771
Rank
Biggest loss
50m Sled Pull
+0:49
v median
2082/2771
Rank

The race, in words

1:15:20 at London Excel 2025 put Caspar Wood 747th of 2,771 men in the Open division, ahead of 73% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:43
    v median −0:32
    1000m SkiErg 4:40
    v median −0:11
  2. Block 02 5:57
    Running 2 3:12
    v median −0:36
    50m Sled Push 2:45
    v median −0:03
  3. Block 03 9:09
    Running 3 3:34
    v median −0:26
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 9:05
    Running 4 3:26
    v median −0:37
    80m Burpee Broad Jump 5:39
    v median +0:06
  5. Block 05 8:19
    Running 5 3:40
    v median −0:30
    1000m Row 4:39
    v median −0:17
  6. Block 06 5:35
    Running 6 3:33
    v median −0:33
    200m Farmers Carry 2:02
    v median −0:03
  7. Block 07 8:40
    Running 7 3:30
    v median −0:36
    100m Sandbag Lunges 5:10
    v median −0:03
  8. Block 08 11:14
    Running 8 5:02
    v median −0:53
    Wall Balls 6:12
    v median −1:15

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:43
0:24 1:19
B4 · 80m Burpee Broad Jump
1:25
0:40 0:45
B5 · 1000m Row
1:23
0:47 0:36
B6 · 200m Farmers Carry
1:42
1:15 0:27
B7 · 100m Sandbag Lunges
1:36
1:09 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 32
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771