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London Excel / HYROX / Season 8 (2025/26)

Paul Quick

GBR M 50-54 n = 2771
Finish · net time
1:15:22
−8:04 v median 1:23:26
Men
749/2771
50-54
18/142
Field beaten
73%

The race, in three figures

Field beaten
53%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
97/2771
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
1013/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:38
    v median −0:13
  2. Block 02 5:49
    Running 2 3:35
    v median −0:13
    50m Sled Push 2:14
    v median −0:34
  3. Block 03 8:02
    Running 3 3:57
    v median −0:03
    50m Sled Pull 4:05
    v median −0:41
  4. Block 04 7:54
    Running 4 3:55
    v median −0:08
    80m Burpee Broad Jump 3:59
    v median −1:34
  5. Block 05 9:04
    Running 5 4:19
    v median +0:09
    1000m Row 4:45
    v median −0:11
  6. Block 06 6:00
    Running 6 4:05
    v median −0:01
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 7:27
    Running 7 4:03
    v median −0:03
    100m Sandbag Lunges 3:24
    v median −1:49
  8. Block 08 11:57
    Running 8 6:08
    v median +0:13
    Wall Balls 5:49
    v median −1:38

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:41
0:46 0:55
B5 · 1000m Row
1:39
0:56 0:43
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771