The race, in three figures
The race, in words
Paul Quick finished 749th of 2,771 men in the Open division at London Excel 2025, in 1:15:22, faster than 73% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 53% on the runs. Nowhere gained more than the sandbag lunges: 1:49 on the median.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:10v median −0:05
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Block 02 5:49Running 2 3:35v median −0:13
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Block 03 8:02Running 3 3:57v median −0:03
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Block 04 7:54Running 4 3:55v median −0:08
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Block 05 9:04Running 5 4:19v median +0:09
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Block 06 6:00Running 6 4:05v median −0:01
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Block 07 7:27Running 7 4:03v median −0:03
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Block 08 11:57Running 8 6:08v median +0:13
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.