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London / HYROX / Season 7 (2024/25)

Paul Quick

GBR M 45-49 n = 1917
Finish · net time
1:43:34
+21:23 v median 1:22:11
Men
1696/1917
45-49
136/163
Field beaten
12%

The race, in three figures

Field beaten
3%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
235/1917
Rank
Biggest loss
Wall Balls
+1:16
v median
1332/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:36
    v median +2:00
    1000m SkiErg 4:24
    v median +0:03
  2. Block 02 10:28
    Running 2 6:43
    v median +2:13
    50m Sled Push 3:45
    v median +0:57
  3. Block 03 11:22
    Running 3 7:22
    v median +2:33
    50m Sled Pull 4:00
    v median −0:20
  4. Block 04 10:57
    Running 4 7:17
    v median +2:28
    80m Burpee Broad Jump 3:40
    v median −1:36
  5. Block 05 12:31
    Running 5 7:54
    v median +2:56
    1000m Row 4:37
    v median −0:03
  6. Block 06 12:12
    Running 6 10:04
    v median +5:12
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 12:03
    Running 7 7:55
    v median +3:00
    100m Sandbag Lunges 4:08
    v median −0:59
  8. Block 08 16:11
    Running 8 7:45
    v median +1:17
    Wall Balls 8:26
    v median +1:16

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:54
0:09 0:45
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:07
0:34 0:33
B5 · 1000m Row
0:57
0:43 0:14
B6 · 200m Farmers Carry
1:36
1:27 0:09
B7 · 100m Sandbag Lunges
1:16
1:06 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917