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London Excel / HYROX / Season 8 (2025/26)

Paul Rodgers

GBR M 45-49 n = 2771
Finish · net time
1:15:44
−7:42 v median 1:23:26
Men
779/2771
45-49
47/270
Field beaten
72%

The race, in three figures

Field beaten
80%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
694/2771
Rank
Biggest loss
Wall Balls
+1:01
v median
1763/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:55
    v median −0:20
    1000m SkiErg 4:25
    v median −0:26
  2. Block 02 5:31
    Running 2 3:27
    v median −0:21
    50m Sled Push 2:04
    v median −0:44
  3. Block 03 7:30
    Running 3 3:30
    v median −0:30
    50m Sled Pull 4:00
    v median −0:46
  4. Block 04 8:42
    Running 4 3:31
    v median −0:32
    80m Burpee Broad Jump 5:11
    v median −0:22
  5. Block 05 8:14
    Running 5 3:33
    v median −0:37
    1000m Row 4:41
    v median −0:15
  6. Block 06 5:17
    Running 6 3:40
    v median −0:26
    200m Farmers Carry 1:37
    v median −0:28
  7. Block 07 8:06
    Running 7 3:43
    v median −0:23
    100m Sandbag Lunges 4:23
    v median −0:50
  8. Block 08 13:29
    Running 8 5:01
    v median −0:54
    Wall Balls 8:28
    v median +1:01

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:48
0:25 1:23
B4 · 80m Burpee Broad Jump
1:27
0:42 0:45
B5 · 1000m Row
1:52
0:49 1:03
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
2:25
1:45 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771