The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nick Carberry crossed the line in 1:15:58: 798th of 2,771 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. On the sled pull the field had the edge, by 0:30. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Nick Carberry.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:07v median −0:08
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Block 02 6:26Running 2 3:33v median −0:15
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Block 03 9:03Running 3 3:47v median −0:13
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Block 04 8:47Running 4 3:59v median −0:04
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Block 05 9:01Running 5 4:10v median +0:00
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Block 06 5:24Running 6 3:25v median −0:41
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Block 07 7:11Running 7 3:20v median −0:46
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Block 08 11:12Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.