The race, in three figures
The race, in words
Andy Rolstone finished in the top 10% of the field at London Excel 2025, in 1:03:47 for 114th of 2,779 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 203rd of 2,779. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 8:38, was faster than 97% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:50Running 1 2:33v median −0:38
-
Block 02 5:13Running 2 3:04v median −0:41
-
Block 03 6:49Running 3 3:07v median −0:52
-
Block 04 7:29Running 4 3:10v median −0:51
-
Block 05 7:54Running 5 3:20v median −0:48
-
Block 06 4:42Running 6 3:10v median −0:53
-
Block 07 7:08Running 7 3:14v median −0:51
-
Block 08 9:14Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.