The race, in three figures
The race, in words
Joe Arcangelo finished in the top 10% of the field at London Excel 2025, in 1:04:10 for 121st of 2,779 men in the Open division.
The wall balls were where this race was made, 3:29 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 9:24, was faster than 89% of the field.
Athletes who raced both London Excel 2025 and Katowice 2025 were 5:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:09v median −0:02
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Block 02 5:38Running 2 3:13v median −0:32
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Block 03 6:55Running 3 3:22v median −0:37
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Block 04 6:06Running 4 3:09v median −0:52
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Block 05 7:42Running 5 3:16v median −0:52
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Block 06 4:53Running 6 3:07v median −0:56
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Block 07 7:27Running 7 3:21v median −0:44
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Block 08 8:30Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.