The race, in three figures
The race, in words
1:23:33 at Birmingham 2023 put Joe Arcangelo 441st of 1,182 men in the Open division, ahead of 63% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 256th of 1,182. If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:09v median −0:38
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Block 02 13:12Running 2 9:12v median +4:06
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Block 03 11:13Running 3 4:55v median −0:37
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Block 04 9:06Running 4 4:53v median −0:41
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Block 05 9:51Running 5 4:49v median −0:52
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Block 06 7:04Running 6 4:41v median −0:50
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Block 07 9:08Running 7 4:35v median −0:59
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Block 08 11:19Running 8 5:04v median −1:12
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.