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London Excel / HYROX / Season 8 (2025/26)

James Abdous

GBR M 30-34 n = 2779
Finish · net time
1:04:31
−18:11 v median 1:22:42
Men
140/2779
30-34
50/636
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
196/2779
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
367/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:29
    v median −0:42
    1000m SkiErg 4:19
    v median −0:30
  2. Block 02 5:20
    Running 2 2:59
    v median −0:46
    50m Sled Push 2:21
    v median −0:26
  3. Block 03 7:09
    Running 3 3:08
    v median −0:51
    50m Sled Pull 4:01
    v median −0:46
  4. Block 04 6:40
    Running 4 3:10
    v median −0:51
    80m Burpee Broad Jump 3:30
    v median −1:57
  5. Block 05 7:40
    Running 5 3:18
    v median −0:50
    1000m Row 4:22
    v median −0:33
  6. Block 06 4:54
    Running 6 3:17
    v median −0:46
    200m Farmers Carry 1:37
    v median −0:24
  7. Block 07 7:16
    Running 7 3:14
    v median −0:51
    100m Sandbag Lunges 4:02
    v median −1:04
  8. Block 08 10:04
    Running 8 4:43
    v median −1:12
    Wall Balls 5:21
    v median −1:52

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:15
0:43 0:32
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:27
1:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779