The race, in three figures
The race, in words
James Abdous finished in the top 10% of the field at London Excel 2025, in 1:04:31 for 140th of 2,779 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 8:47, ahead of 96% of the field.
The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:29v median −0:42
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Block 02 5:20Running 2 2:59v median −0:46
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Block 03 7:09Running 3 3:08v median −0:51
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Block 04 6:40Running 4 3:10v median −0:51
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Block 05 7:40Running 5 3:18v median −0:50
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Block 06 4:54Running 6 3:17v median −0:46
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Block 07 7:16Running 7 3:14v median −0:51
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Block 08 10:04Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.