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Athlete United Kingdom

James Abdous

James Abdous has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:03:04 at Manchester 2026, a top-10% finish: 16th of 529 men. That is 3:53 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:03:04
Manchester 2026
Doubles Pro · Men
57:27
Birmingham 2026
Doubles Open · Mixed
1:03:04
Manchester 2026

Progress against the field

Between London 2024 and Manchester 2026, James Abdous lost 1:18 to the field.

Over the same races everyone got 5:11 quicker, so 3:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Manchester 2026

The longest gap between two races compared here, 314 days between Manchester 2025 and London Excel 2025, cost 4:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:27 PB
    72/476
    Beat 85%
    ↑ 374 days after Birmingham 2025, with Tom Hesketh 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 2:21 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:04 PB
    51/824
    Beat 94%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:03:04 PB
    16/529
    Beat 97%
    ↑ 48 days after London Excel 2025 2:34 better than the field Why ↓

    1:27 faster on the clock in a race that was 1:07 slower for everyone: 2:34 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:31
    140/2779
    Beat 95%
    ↑ 314 days after Manchester 2025 4:03 worse than the field Why ↓

    0:05 slower on the clock in a race that was 3:58 faster for everyone: 4:03 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:23
    39/176
    Beat 78%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:04:26
    63/1191
    Beat 95%
    ↑ 56 days after London 2024 0:11 better than the field Why ↓

    2:31 faster on the clock, and the race was 2:20 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:06:57
    86/1637
    Beat 95%

Personal bests, by station

3:34
Birmingham 2025
1:46
Manchester 2026
2:49
Manchester 2026
2:10
Birmingham 2026
3:57
Birmingham 2026
1:22
Manchester 2026
2:40
Birmingham 2026
3:46
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:34
50m Sled Push
2:28 1:53
50m Sled Pull
4:01 3:07
80m Burpee Broad Jump
3:45 2:10
1000m Row
4:22 3:57
200m Farmers Carry
1:51 1:25
100m Sandbag Lunges
4:02 2:40
Wall Balls
5:21 3:53