The race, in three figures
The race, in words
Adam Melia finished in the top 10% of the field at London Excel 2025, in 1:05:00 for 158th of 2,779 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 75% on the runs. The wall balls were the standout, 3:17 quicker than the median and 42nd of 2,779. Stronger after halfway: 2:45 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:50v median −0:21
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Block 02 5:35Running 2 3:30v median −0:15
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Block 03 7:23Running 3 3:41v median −0:18
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Block 04 6:15Running 4 3:34v median −0:27
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Block 05 7:55Running 5 3:46v median −0:22
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Block 06 5:07Running 6 3:43v median −0:20
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Block 07 6:42Running 7 3:38v median −0:27
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Block 08 9:12Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.