The race, in three figures
The race, in words
Adam Melia finished in the top 10% of the field at Cardiff 2025, in 1:06:16 for 86th of 1,401 men in the Open division.
The wall balls were the standout, 3:05 quicker than the median and 12th of 1,401. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:31v median −0:19
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Block 02 5:53Running 2 4:08v median −0:25
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Block 03 8:29Running 3 4:44v median −0:06
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Block 04 7:44Running 4 4:21v median −0:32
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Block 05 8:37Running 5 4:28v median −0:30
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Block 06 6:01Running 6 4:30v median −0:24
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Block 07 8:00Running 7 4:29v median −0:24
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Block 08 9:07Running 8 5:25v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.