The race, in three figures
The race, in words
A top 10% finish for Ash Ayling at London Excel 2025: 1:05:23, 170th of 2,779 men in the Open division.
The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 8:49, ahead of 95% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:33v median −0:38
-
Block 02 5:19Running 2 3:06v median −0:39
-
Block 03 6:46Running 3 3:15v median −0:44
-
Block 04 7:49Running 4 3:19v median −0:42
-
Block 05 7:43Running 5 3:28v median −0:40
-
Block 06 4:53Running 6 3:16v median −0:47
-
Block 07 7:03Running 7 3:13v median −0:52
-
Block 08 10:23Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.