The race, in three figures
The race, in words
A top 10% finish for Tom Harris at London Excel 2025: 1:05:49, 192nd of 2,779 men in the Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 316th of 2,779. Quick through the roxzone: 8:48, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Berlin 2024 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:24v median −0:47
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Block 02 5:13Running 2 2:53v median −0:52
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Block 03 7:24Running 3 3:04v median −0:55
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Block 04 7:23Running 4 3:02v median −0:59
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Block 05 7:40Running 5 3:09v median −0:59
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Block 06 4:43Running 6 3:08v median −0:55
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Block 07 7:05Running 7 3:16v median −0:49
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Block 08 10:48Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.