The race, in three figures
The race, in words
A top 10% finish for James Brown at London Excel 2025: 1:05:53, 196th of 2,779 men in the Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 8:56, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. James Brown's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:43v median −0:28
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Block 02 5:24Running 2 3:03v median −0:42
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Block 03 7:03Running 3 3:10v median −0:49
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Block 04 7:25Running 4 3:12v median −0:49
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Block 05 7:44Running 5 3:17v median −0:51
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Block 06 4:57Running 6 3:16v median −0:47
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Block 07 6:56Running 7 3:19v median −0:46
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Block 08 10:26Running 8 4:40v median −1:15
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.