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London Excel / HYROX / Season 8 (2025/26)

Sophie Kynes

GBR W 30-34 n = 1542
Finish · net time
1:28:12
−1:28 v median 1:29:40
Women
704/1542
30-34
173/340
Field beaten
54%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
642/1542
Rank
Biggest loss
50m Sled Pull
+1:01
v median
1217/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:26
    v median −0:11
    1000m SkiErg 5:25
    v median −0:06
  2. Block 02 7:04
    Running 2 4:14
    v median −0:03
    50m Sled Push 2:50
    v median +0:13
  3. Block 03 11:03
    Running 3 4:25
    v median +0:00
    50m Sled Pull 6:38
    v median +1:01
  4. Block 04 10:37
    Running 4 4:14
    v median −0:17
    80m Burpee Broad Jump 6:23
    v median −0:05
  5. Block 05 10:06
    Running 5 4:30
    v median −0:06
    1000m Row 5:36
    v median +0:04
  6. Block 06 6:47
    Running 6 4:17
    v median −0:15
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 9:20
    Running 7 4:19
    v median −0:13
    100m Sandbag Lunges 5:01
    v median +0:05
  8. Block 08 12:36
    Running 8 6:01
    v median −0:25
    Wall Balls 6:35
    v median −0:01

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
1:53
0:28 1:25
B4 · 80m Burpee Broad Jump
1:28
0:47 0:41
B5 · 1000m Row
1:55
0:56 0:59
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542