The race, in three figures
The race, in words
Sophie Kynes finished 704th of 1,542 women in the Open division at London Excel 2025, in 1:28:12, faster than 54% of the field.
The sled pull cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:26v median −0:11
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Block 02 7:04Running 2 4:14v median −0:03
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Block 03 11:03Running 3 4:25v median +0:00
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Block 04 10:37Running 4 4:14v median −0:17
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Block 05 10:06Running 5 4:30v median −0:06
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Block 06 6:47Running 6 4:17v median −0:15
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Block 07 9:20Running 7 4:19v median −0:13
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Block 08 12:36Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.