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Cardiff / HYROX / Season 7 (2024/25)

Sophie Kynes

GBR W 30-34 n = 587
Finish · net time
1:30:20
+0:11 v median 1:30:09
Women
298/587
30-34
50/105
Field beaten
49%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
167/587
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
363/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:15
    Running 1 10:09
    v median +4:32
    1000m SkiErg 5:06
    v median −0:10
  2. Block 02 7:19
    Running 2 5:04
    v median −0:10
    50m Sled Push 2:15
    v median −0:13
  3. Block 03 9:46
    Running 3 5:10
    v median −0:18
    50m Sled Pull 4:36
    v median −0:33
  4. Block 04 11:35
    Running 4 5:19
    v median −0:11
    80m Burpee Broad Jump 6:16
    v median −0:47
  5. Block 05 11:04
    Running 5 5:30
    v median −0:09
    1000m Row 5:34
    v median +0:08
  6. Block 06 7:24
    Running 6 5:16
    v median −0:16
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 10:22
    Running 7 5:18
    v median −0:16
    100m Sandbag Lunges 5:04
    v median +0:22
  8. Block 08 11:24
    Running 8 6:12
    v median −0:20
    Wall Balls 5:12
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:14
0:14 1:00
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
0:59
0:29 0:30
B7 · 100m Sandbag Lunges
1:10
0:31 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587