The race, in three figures
The race, in words
In the Open division at London Excel 2025, Samantha Wolfenden crossed the line in 1:28:25: 716th of 1,542 women, faster than 54% of the field.
The wall balls were the standout, 0:47 quicker than the median and 510th of 1,542. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:00v median +0:23
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Block 02 6:48Running 2 4:31v median +0:14
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Block 03 10:24Running 3 4:42v median +0:17
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Block 04 11:07Running 4 4:37v median +0:06
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Block 05 9:55Running 5 4:36v median +0:00
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Block 06 6:36Running 6 4:31v median −0:01
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Block 07 9:28Running 7 4:29v median −0:03
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Block 08 11:59Running 8 6:10v median −0:16
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.