The race, in three figures
The race, in words
In the Open division at London Excel 2025, Charlotte Mcgrane crossed the line in 1:29:32: 765th of 1,542 women, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. On the burpee broad jumps the field had the edge, by 0:53. Stronger after halfway: 6:08 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:19v median −0:18
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Block 02 6:37Running 2 4:08v median −0:09
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Block 03 10:09Running 3 4:01v median −0:24
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Block 04 11:39Running 4 4:18v median −0:13
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Block 05 9:57Running 5 4:18v median −0:18
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Block 06 6:52Running 6 4:20v median −0:12
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Block 07 8:00Running 7 4:17v median −0:15
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Block 08 11:45Running 8 6:00v median −0:26
Roxzone, per block
Approach · Exit 15:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.