The race, in three figures
The race, in words
1:06:23 at London Excel 2025 put Steph Garside on the age-group podium: 3rd of 174 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 8:56, was faster than 99% of the field.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:44v median −0:56
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Block 02 5:47Running 2 3:14v median −1:09
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Block 03 7:51Running 3 3:22v median −1:13
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Block 04 7:19Running 4 3:23v median −1:16
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Block 05 8:33Running 5 3:31v median −1:13
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Block 06 5:11Running 6 3:28v median −1:12
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Block 07 6:23Running 7 3:26v median −1:14
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Block 08 8:39Running 8 4:52v median −1:50
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.