The race, in three figures
The race, in words
Steph Garside took 3rd of 171 in the 40–44 age group at London 2025, in 1:08:20.
The wall balls were the standout, 2:35 quicker than the median and 29th of 1,368. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:01v median −1:16
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Block 02 6:25Running 2 4:04v median −1:04
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Block 03 8:13Running 3 4:10v median −1:12
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Block 04 8:19Running 4 4:11v median −1:14
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Block 05 9:07Running 5 4:17v median −1:17
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Block 06 6:04Running 6 4:18v median −1:11
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Block 07 7:50Running 7 4:15v median −1:15
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Block 08 9:37Running 8 5:23v median −1:52
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.