The race, in three figures
The race, in words
A top 10% finish for Phillipa Nolan at London Excel 2025: 1:09:44, 33rd of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 9:10, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:44v median −0:56
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Block 02 5:15Running 2 3:17v median −1:06
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Block 03 8:17Running 3 3:27v median −1:08
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Block 04 8:30Running 4 3:32v median −1:07
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Block 05 8:29Running 5 3:28v median −1:16
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Block 06 5:09Running 6 3:30v median −1:10
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Block 07 6:45Running 7 3:26v median −1:14
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Block 08 10:34Running 8 4:49v median −1:53
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.