The race, in three figures
The race, in words
A top 10% finish for Lauren Gillespie at London Excel 2025: 1:10:20, 40th of 1,379 women in the Open division.
Nowhere gained more than the wall balls: 2:53 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 9:49, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:01v median −0:39
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Block 02 5:55Running 2 3:28v median −0:55
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Block 03 7:52Running 3 3:32v median −1:03
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Block 04 7:57Running 4 3:36v median −1:03
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Block 05 8:46Running 5 3:41v median −1:03
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Block 06 5:21Running 6 3:36v median −1:04
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Block 07 7:06Running 7 3:36v median −1:04
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Block 08 9:15Running 8 5:05v median −1:37
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.