The race, in three figures
The race, in words
A top 10% finish for Alyssa Basinger at London Excel 2025: 1:10:29, 42nd of 1,379 women in the Open division.
The wall balls were the standout, 1:51 quicker than the median and 200th of 1,379. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 9:08, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:50v median −0:50
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Block 02 5:39Running 2 3:17v median −1:06
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Block 03 7:46Running 3 3:22v median −1:13
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Block 04 9:22Running 4 3:26v median −1:13
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Block 05 8:01Running 5 3:28v median −1:16
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Block 06 5:27Running 6 3:31v median −1:09
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Block 07 7:12Running 7 3:33v median −1:07
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Block 08 10:21Running 8 5:09v median −1:33
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.