The race, in three figures
The race, in words
A top 10% finish for Alyssa Basinger at Birmingham 2025: 1:12:01, 31st of 748 women in the Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Time in the roxzone, 4:44, was faster than 99% of the field.
The field ran 1:51 faster at Birmingham 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:38v median −1:30
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Block 02 6:15Running 2 3:58v median −1:19
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Block 03 8:47Running 3 4:07v median −1:28
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Block 04 9:58Running 4 4:11v median −1:27
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Block 05 8:41Running 5 4:09v median −1:40
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Block 06 6:22Running 6 4:17v median −1:20
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Block 07 8:04Running 7 4:22v median −1:17
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Block 08 10:01Running 8 4:31v median −1:23
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.