The race, in three figures
The race, in words
Dawn Thomas finished in the top 10% of the field at London Excel 2025, in 1:11:37 for 51st of 1,379 women in the Open division.
The wall balls were the standout, 2:45 quicker than the median and 42nd of 1,379. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 10:12, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 2:51v median −0:49
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Block 02 5:52Running 2 3:33v median −0:50
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Block 03 7:47Running 3 3:37v median −0:58
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Block 04 8:15Running 4 3:39v median −1:00
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Block 05 9:19Running 5 3:46v median −0:58
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Block 06 5:17Running 6 3:37v median −1:03
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Block 07 7:26Running 7 3:42v median −0:58
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Block 08 9:29Running 8 5:11v median −1:31
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.