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London Excel / HYROX / Season 8 (2025/26)

Dawn Thomas

GBR W 40-44 n = 1379
Finish · net time
1:11:37
−21:08 v median 1:32:45
Women
51/1379
40-44
4/174
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:45
v median
42/1379
Rank
Biggest loss
1000m Row
−0:04
v median
597/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 2:51
    v median −0:49
    1000m SkiErg 5:17
    v median −0:18
  2. Block 02 5:52
    Running 2 3:33
    v median −0:50
    50m Sled Push 2:19
    v median −0:36
  3. Block 03 7:47
    Running 3 3:37
    v median −0:58
    50m Sled Pull 4:10
    v median −1:21
  4. Block 04 8:15
    Running 4 3:39
    v median −1:00
    80m Burpee Broad Jump 4:36
    v median −2:23
  5. Block 05 9:19
    Running 5 3:46
    v median −0:58
    1000m Row 5:33
    v median −0:04
  6. Block 06 5:17
    Running 6 3:37
    v median −1:03
    200m Farmers Carry 1:40
    v median −0:32
  7. Block 07 7:26
    Running 7 3:42
    v median −0:58
    100m Sandbag Lunges 3:44
    v median −1:23
  8. Block 08 9:29
    Running 8 5:11
    v median −1:31
    Wall Balls 4:18
    v median −2:45

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:23
0:43 0:40
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:33
1:09 0:24
B7 · 100m Sandbag Lunges
1:41
1:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379