Skip to content
Athlete United Kingdom

Dawn Thomas

Since 2024, Dawn Thomas has raced HYROX 9 times at 8 events across 3 categories, the women's Doubles Pro most often (5). The fastest of 5 in the women's Doubles Pro is 1:10:15 at London Excel 2025, 36th of 222 women's teams, faster than 84% of the field. With Laura Williams both times, that is 1:30 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Pro · Women
1:10:15
London Excel 2025
Doubles Open · Women
1:07:39
Glasgow 2025
Individual Open · Women
1:11:37
London Excel 2025

Progress against the field

From Manchester 2024 to Glasgow 2025, the field gained 0:42 on Dawn Thomas and Laura Williams.

The clock says 3:28 faster, but the races themselves got 4:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:10:30
    52/196
    Beat 74%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:16:22
    85/404
    Beat 79%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:11:18
    34/138
    Beat 75%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:10:15 PB
    36/222
    Beat 84%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:11:37 PB
    51/1379
    Beat 96%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:13:02
    33/110
    Beat 70%
  7. London
    3 May 2025
    Doubles Pro · Women
    1:11:45
    55/233
    Beat 76%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:07:39 PB
    27/796
    Beat 97%
    ↑ 123 days after Manchester 2024, with Laura Williams 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:28 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:11:07
    52/486
    Beat 89%

Personal bests, by station

4:27
London 2025
1:25
Glasgow 2025
3:25
London Olympia 2026
3:06
Glasgow 2025
4:43
London 2025
1:33
Glasgow 2025
2:59
Glasgow 2025
3:41
Manchester 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:27
50m Sled Push
2:49 1:25
50m Sled Pull
4:47 3:25
80m Burpee Broad Jump
4:07 3:06
1000m Row
5:03 4:43
200m Farmers Carry
2:09 1:33
100m Sandbag Lunges
4:35 2:59
Wall Balls
4:45 3:41