The race, in three figures
The race, in words
Kim Lamza finished in the top 10% of the field at London Excel 2025, in 1:12:38 for 63rd of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 10:43, ahead of 89% of the field.
Athletes who raced both London Excel 2025 and London 2023 were 1:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:07v median −0:33
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Block 02 6:08Running 2 3:28v median −0:55
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Block 03 8:08Running 3 3:32v median −1:03
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Block 04 7:58Running 4 3:33v median −1:06
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Block 05 8:33Running 5 3:35v median −1:09
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Block 06 5:26Running 6 3:37v median −1:03
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Block 07 7:14Running 7 3:36v median −1:04
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Block 08 10:20Running 8 5:19v median −1:23
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.