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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Adele Grierson

GBR W 30-34 n = 1379
Finish · net time
1:13:58
−18:47 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
77/1379
30-34
18/278
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:26
v median
84/1379
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
726/1379
Rank

The race, in words

A top 10% finish for Adele Grierson at London Excel 2025: 1:13:58, 77th of 1,379 women in the Open division.

The wall balls were the standout, 2:26 quicker than the median and 84th of 1,379. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 10:20, ahead of 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:06
    v median −0:34
    1000m SkiErg 5:13
    v median −0:22
  2. Block 02 6:07
    Running 2 3:31
    v median −0:52
    50m Sled Push 2:36
    v median −0:19
  3. Block 03 8:11
    Running 3 3:41
    v median −0:54
    50m Sled Pull 4:30
    v median −1:01
  4. Block 04 9:02
    Running 4 3:43
    v median −0:56
    80m Burpee Broad Jump 5:19
    v median −1:40
  5. Block 05 8:45
    Running 5 3:42
    v median −1:02
    1000m Row 5:03
    v median −0:34
  6. Block 06 5:59
    Running 6 3:45
    v median −0:55
    200m Farmers Carry 2:14
    v median +0:02
  7. Block 07 7:26
    Running 7 3:51
    v median −0:49
    100m Sandbag Lunges 3:35
    v median −1:32
  8. Block 08 9:55
    Running 8 5:18
    v median −1:24
    Wall Balls 4:37
    v median −2:26

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:26
0:51 0:35
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:43
1:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 4
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379