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Athlete United Kingdom

Adele Grierson

Adele Grierson has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:01:22 at Birmingham 2025 is the fastest of 4 in the mixed Doubles Open, 40th of 954 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:01:22
Birmingham 2025
Individual Open · Women
1:13:58
London Excel 2025

Progress against the field

From London 2024 to Birmingham 2026, the field gained 8:18 on Adele Grierson and Ben Grierson.

The clock says 2:06 slower, but the races themselves got 6:12 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 5:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:27
    96/1159
    Beat 92%
    ↑ 374 days after Birmingham 2025, with Ben Grierson 5:22 worse than the field Why ↓

    5:22 behind the field: 3:05 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:13:58 PB
    77/1379
    Beat 94%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:22 PB
    40/954
    Beat 96%
    ↑ 224 days after Glasgow 2025, with Ben Grierson 1:20 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 1:26 faster for everyone, which leaves this 1:20 behind the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:28
    20/841
    Beat 98%
    ↑ 103 days after London 2024, with Ben Grierson 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 2:29 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:02:21
    10/521
    Beat 98%

Personal bests, by station

3:53
Glasgow 2025
1:44
Glasgow 2025
2:50
Glasgow 2025
2:01
Glasgow 2025
4:10
Glasgow 2025
1:24
Glasgow 2025
2:32
Glasgow 2025
3:37
London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:53
50m Sled Push
2:30 1:44
50m Sled Pull
3:25 2:50
80m Burpee Broad Jump
2:13 2:01
1000m Row
4:19 4:10
200m Farmers Carry
1:31 1:24
100m Sandbag Lunges
2:50 2:32
Wall Balls
3:53 3:37