The race, in three figures
The race, in words
A top 10% finish for Stephanie Beer at London Excel 2025: 1:14:09, 82nd of 1,379 women in the Open division.
The wall balls were the standout, 2:35 quicker than the median and 60th of 1,379. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:01v median −0:39
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Block 02 5:52Running 2 3:37v median −0:46
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Block 03 8:00Running 3 3:48v median −0:47
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Block 04 9:16Running 4 4:01v median −0:38
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Block 05 9:01Running 5 3:55v median −0:49
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Block 06 5:42Running 6 3:54v median −0:46
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Block 07 7:15Running 7 3:56v median −0:44
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Block 08 9:56Running 8 5:28v median −1:14
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.