The race, in three figures
The race, in words
A top 10% finish for Emmy Harries at London Excel 2025: 1:14:27, 87th of 1,379 women in the Open division.
The burpee broad jumps were the standout, 2:28 quicker than the median and 104th of 1,379. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Time in the roxzone, 11:02, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Emmy Harries's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:10v median −0:30
-
Block 02 5:16Running 2 3:33v median −0:50
-
Block 03 8:03Running 3 3:45v median −0:50
-
Block 04 8:17Running 4 3:46v median −0:53
-
Block 05 9:10Running 5 3:55v median −0:49
-
Block 06 5:18Running 6 3:53v median −0:47
-
Block 07 7:37Running 7 3:53v median −0:47
-
Block 08 11:37Running 8 5:32v median −1:10
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.