The race, in three figures
The race, in words
49:10 won the Doubles Pro division at London Excel 2025 for Marc Dean & Alan Cao, first of 263 men's teams.
The sandbag lunges were the standout, 1:16 quicker than the median and 7th of 263. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 7:04, ahead of 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:44Running 1 2:10v median −0:45
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Block 02 4:14Running 2 2:37v median −0:49
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Block 03 5:34Running 3 2:41v median −0:56
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Block 04 4:13Running 4 2:38v median −1:01
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Block 05 6:23Running 5 2:44v median −0:58
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Block 06 3:54Running 6 2:44v median −0:57
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Block 07 5:05Running 7 2:44v median −1:01
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Block 08 7:07Running 8 3:47v median −1:23
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.