The race, in three figures
The race, in words
Ciaran Parkinson & Tony Revell finished in the top 10% of the field at London Excel 2025, in 50:00 for 2nd of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:08 quicker than the median and 13th of 263. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 6:59, was faster than 99% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:48Running 1 2:10v median −0:45
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Block 02 4:14Running 2 2:35v median −0:51
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Block 03 5:34Running 3 2:40v median −0:57
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Block 04 4:27Running 4 2:38v median −1:01
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Block 05 6:28Running 5 2:41v median −1:01
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Block 06 3:59Running 6 2:40v median −1:01
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Block 07 5:12Running 7 2:43v median −1:02
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Block 08 7:28Running 8 3:42v median −1:28
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.