The race, in three figures
The race, in words
A top 10% finish for Erik Oscar Bøe & Erik Woodward at London Excel 2025: 50:38, 4th of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:22 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 7:14, ahead of 99% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:57Running 1 2:11v median −0:44
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Block 02 4:16Running 2 2:38v median −0:48
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Block 03 5:17Running 3 2:44v median −0:53
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Block 04 4:32Running 4 2:44v median −0:55
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Block 05 6:43Running 5 2:50v median −0:52
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Block 06 4:03Running 6 2:49v median −0:52
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Block 07 5:04Running 7 2:49v median −0:56
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Block 08 7:39Running 8 3:57v median −1:13
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.