The race, in three figures
The race, in words
A top 10% finish for Dan Nota & Ben Wright at London Excel 2025: 52:04, 7th of 263 men's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 7:03, was faster than 99% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:10v median −0:45
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Block 02 4:37Running 2 2:40v median −0:46
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Block 03 5:54Running 3 2:45v median −0:52
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Block 04 4:45Running 4 2:47v median −0:52
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Block 05 6:38Running 5 2:46v median −0:56
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Block 06 4:09Running 6 2:46v median −0:55
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Block 07 5:43Running 7 2:47v median −0:58
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Block 08 7:26Running 8 3:48v median −1:22
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.