The race, in three figures
The race, in words
A top 10% finish for Jac Smith & Ezra Warren at London Excel 2025: 52:39, 8th of 263 men's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 7:27, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:17v median −0:38
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Block 02 4:17Running 2 2:34v median −0:52
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Block 03 6:12Running 3 2:49v median −0:48
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Block 04 4:39Running 4 2:47v median −0:52
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Block 05 6:55Running 5 2:48v median −0:54
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Block 06 4:06Running 6 2:48v median −0:53
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Block 07 5:26Running 7 2:45v median −1:00
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Block 08 7:41Running 8 3:58v median −1:12
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.