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Athlete United Kingdom

Jac Smith

Jac Smith has raced HYROX 17 times at 13 events since 2023, in 5 categories, with the men's Individual Pro and the men's Individual Open 6 times each. The fastest of 6 in the men's Individual Pro is 59:27 at Valencia 2026, a top-10% finish: 16th of 419 men. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
59:27
Valencia 2026
Individual Open · Men
56:49
Malaga 2025
Doubles Pro · Men
52:39
London Excel 2025
Doubles Open · Mixed
1:21:21
Barcelona 2026
Doubles Open · Men
1:25:53
Malaga 2025

Progress against the field

Between Birmingham 2023 and Berlin 2026, Jac Smith lost 0:59 to the field.

Over the same races everyone got 14:30 quicker, so 13:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Berlin 2026

The longest gap between two races compared here, 368 days between Malaga 2025 and EMEA London Olympia 2026, cost 5:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:02:37
    63/693
    Beat 91%
  2. Valencia
    17 Oct 2026
    Doubles Pro · Men
    56:23
    23/278
    Beat 92%
  3. Valencia
    17 Oct 2026
    Individual Pro · Men
    59:27 PB
    16/419
    Beat 96%
    ↑ 156 days after Barcelona 2026 8:06 better than the field Why ↓

    8:06 better than the field: 8:45 faster on the clock, against 0:39 faster for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:00:34
    9/686
    Beat 99%
    ↑ 59 days after EMEA London Olympia 2026 0:03 better than the field Why ↓

    Moved with the field: 0:46 slower on the clock, against 0:49 slower for everyone.

    Compare these two →
  5. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:21:21 PB
    596/1013
    Beat 41%
  6. Barcelona
    14 May 2026
    Individual Pro · Men
    1:08:12
    124/618
    Beat 80%
    ↑ 161 days after London Excel 2025 5:49 worse than the field Why ↓

    5:54 slower on the clock in a race that was 0:05 slower for everyone: 5:49 lost to the field.

    Compare these two →
  7. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    59:48
    106/958
    Beat 89%
    ↑ 368 days after Malaga 2025 5:19 worse than the field Why ↓

    2:59 slower on the clock in a race that was 2:20 faster for everyone: 5:19 lost to the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Pro · Men
    52:39 PB
    8/263
    Beat 97%
  9. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:18
    38/462
    Beat 92%
    ↑ 188 days after Cardiff 2025 0:00 better than the field Why ↓

    2:01 faster on the clock, and the race was 2:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Cardiff
    30 May 2025
    Individual Pro · Men
    1:04:19
    9/112
    Beat 92%
  11. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:25:53 PB
    623/704
    Beat 12%
  12. Malaga
    21 Mar 2025
    Individual Open · Men
    56:49 PB
    1/966
    Beat 100%
    ↑ 146 days after Madrid 2024 1:22 better than the field Why ↓

    7:52 faster on the clock, and the race was 6:30 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  13. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:11:15
    91/122
    Beat 25%
  14. Madrid
    26 Oct 2024
    Individual Open · Men
    1:04:41
    29/1066
    Beat 97%
    ↑ 238 days after Glasgow 2024 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock, yet the race was 2:13 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  15. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:06:42
    78/1784
    Beat 96%
    ↑ 133 days after Birmingham 2023 3:07 better than the field Why ↓

    7:23 faster on the clock, and the race was 4:16 faster for everyone, so 3:07 of it was this athlete.

    Compare these two →
  16. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:14:05
    150/1182
    Beat 87%
  17. World Championships
    Date unknown
    Individual Pro · Men
    1:08:05
    281/522
    Beat 46%

Personal bests, by station

1:21
Malaga 2025
1:34
Malaga 2025
2:55
Barcelona 2026
1:52
London Excel 2025
3:46
Valencia 2026
1:18
London Excel 2025
1:16
Valencia 2026
3:43
London Excel 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:37
50m Sled Push
3:39 1:43
50m Sled Pull
5:57 2:58
80m Burpee Broad Jump
5:56 1:52
1000m Row
4:35 3:46
200m Farmers Carry
2:21 1:18
100m Sandbag Lunges
3:58 1:16
Wall Balls
8:27 3:43