The race, in three figures
The race, in words
A top 10% finish for Duncan Russell & Joe Davis at London Excel 2025: 53:52, 11th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:03 quicker than the median and 18th of 263. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 7:48, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:31v median −0:24
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Block 02 4:36Running 2 2:58v median −0:28
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Block 03 6:08Running 3 2:55v median −0:42
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Block 04 4:50Running 4 2:53v median −0:46
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Block 05 6:53Running 5 2:58v median −0:44
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Block 06 4:17Running 6 3:02v median −0:39
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Block 07 5:35Running 7 3:01v median −0:44
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Block 08 7:40Running 8 4:08v median −1:02
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.