The race, in three figures
The race, in words
Mikkel Trøstheim & Oscar Adrian Melheim finished in the top 10% of the field at London Excel 2025, in 54:31 for 16th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:57 quicker than the median and 27th of 263. Stronger after halfway: 2:10 better against the middle of the field than before it. Quick through the roxzone: 7:52, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:39v median −0:16
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Block 02 4:51Running 2 2:53v median −0:33
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Block 03 5:59Running 3 2:55v median −0:42
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Block 04 4:44Running 4 2:52v median −0:47
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Block 05 6:54Running 5 2:54v median −0:48
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Block 06 4:23Running 6 2:56v median −0:45
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Block 07 5:32Running 7 2:52v median −0:53
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Block 08 7:48Running 8 4:01v median −1:09
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.