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Athlete Norway

Oscar Adrian Melheim

Since 2021, Oscar Adrian Melheim has raced HYROX 18 times at 17 events across 4 categories, the men's Individual Pro most often (15). The fastest of 14 in the men's Individual Pro is 1:00:35 at Copenhagen 2024, first of 14 in the 16–24 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:00:35
Copenhagen 2024
Doubles Pro · Men
54:31
London Excel 2025

Progress against the field

Oscar Adrian Melheim has dropped 0:25 behind the field from Berlin 2025 to Katowice 2026.

The clock says 2:03 slower, but the races themselves got 1:38 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Katowice 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 17 events

  1. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:03:17
    47/317
    Beat 85%
    ↑ 65 days after Stockholm 2025 0:28 better than the field Why ↓

    1:00 faster on the clock, and the race was 0:32 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:04:17
    29/247
    Beat 88%
    ↑ 83 days after Oslo 2025 0:47 better than the field Why ↓

    3:21 faster on the clock, and the race was 2:34 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    54:31 PB
    16/263
    Beat 94%
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:07:38
    27/190
    Beat 86%
    ↑ 133 days after Berlin 2025 1:40 worse than the field Why ↓

    6:24 slower on the clock in a race that was 4:44 slower for everyone: 1:40 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:01:14
    31/196
    Beat 84%
  6. Poznan
    2 Nov 2024
    Individual Pro · Men
    DNF
    —
  7. Poznan
    2 Nov 2024
    Relay · Men
    48:36
    3/17
    Beat 82%
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:00:35 PB
    5/167
    Beat 97%
  9. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:02:52
    4/102
    Beat 96%
  10. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:03:42
    7/52
    Beat 87%
  11. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    DNF
    —
  12. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:04:21
    7/120
    Beat 94%
  13. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:14:40
    64/263
    Beat 76%
  14. München
    26 Feb 2022
    Individual Pro · Men
    1:09:17
    10/85
    Beat 88%
  15. Madrid
    19 Dec 2021
    Individual Pro · Men
    1:10:19
    14/134
    Beat 90%
  16. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:20:18
    30/85
    Beat 65%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:02:49
    39/830
    Beat 95%
  18. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:04:19
    25/432
    Beat 94%

Personal bests, by station

3:57
London Excel 2025
1:58
London Excel 2025
3:04
London Excel 2025
1:52
London Excel 2025
4:00
London Excel 2025
1:25
Amsterdam 2022
2:40
London Excel 2025
3:47
London Excel 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:04
50m Sled Push
5:01 2:34
50m Sled Pull
6:56 3:20
80m Burpee Broad Jump
3:21 2:14
1000m Row
4:28 4:05
200m Farmers Carry
1:52 1:25
100m Sandbag Lunges
5:01 3:05
Wall Balls
7:32 4:18