The race, in three figures
The race, in words
Chris Thomas & Sam Finney finished in the top 10% of the field at London Excel 2025, in 55:58 for 24th of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:11 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 7:59, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:45v median −0:10
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Block 02 4:50Running 2 3:01v median −0:25
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Block 03 5:51Running 3 3:07v median −0:30
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Block 04 4:58Running 4 3:07v median −0:32
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Block 05 6:59Running 5 3:08v median −0:34
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Block 06 4:33Running 6 3:09v median −0:32
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Block 07 5:47Running 7 3:12v median −0:33
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Block 08 8:34Running 8 4:26v median −0:44
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.