The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Ryan Stafford & Jake Toriyen crossed the line in 57:27: 36th of 263 men's teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 8th of 263.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:24v median −0:31
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Block 02 5:03Running 2 3:08v median −0:18
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Block 03 6:23Running 3 3:17v median −0:20
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Block 04 5:05Running 4 3:19v median −0:20
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Block 05 7:06Running 5 3:14v median −0:28
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Block 06 5:05Running 6 3:34v median −0:07
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Block 07 5:56Running 7 3:30v median −0:15
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Block 08 8:16Running 8 4:32v median −0:38
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.