The race, in three figures
The race, in words
58:20 at London Excel 2025 put Jamie Verden & Emilio Mudrak 40th of 263 men's teams in the Doubles Pro division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:57Running 1 2:16v median −0:39
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Block 02 5:03Running 2 2:56v median −0:30
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Block 03 6:27Running 3 3:20v median −0:17
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Block 04 5:28Running 4 3:19v median −0:20
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Block 05 7:30Running 5 3:17v median −0:25
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Block 06 5:01Running 6 3:24v median −0:17
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Block 07 6:08Running 7 3:21v median −0:24
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Block 08 8:26Running 8 4:37v median −0:33
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.