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Athlete United Kingdom

Emilio Mudrak

Since 2023, Emilio Mudrak has raced HYROX 8 times across 4 categories, the men's Doubles Open most often (3). 57:30 at Birmingham 2025 is the fastest of 3 in the men's Doubles Open, 27th of 1,177 men's teams and inside the top 10%. On the clock, that is 2:16 faster than the first of them, at Birmingham 2023, both times with Edward McCormack.

Best finish, by category
Doubles Open · Men
57:30
Birmingham 2025
Individual Pro · Men
1:10:27
Cardiff 2026
Doubles Pro · Men
57:43
Barcelona 2026
Individual Open · Men
1:08:16
Manchester 2026

Progress against the field

Emilio Mudrak and Edward McCormack have dropped 2:45 behind the field from Birmingham 2023 to Birmingham 2025.

Over the same races everyone got 5:01 quicker, so 2:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Edward McCormack, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:11:40
    247/693
    Beat 64%
    ↑ 185 days after Cardiff 2026 3:22 worse than the field Why ↓

    3:22 behind the field: 1:13 slower on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Pro · Men
    57:43 PB
    29/434
    Beat 93%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:10:27 PB
    130/533
    Beat 76%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:08:16 PB
    49/551
    Beat 91%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    58:20
    40/263
    Beat 85%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:30 PB
    27/1177
    Beat 98%
    ↑ 362 days after Birmingham 2024, with Edward McCormack 2:15 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:12
    19/441
    Beat 96%
    ↑ 370 days after Birmingham 2023, with Edward McCormack 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 2:04 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Doubles Open · Men
    59:46
    22/467
    Beat 95%

Personal bests, by station

3:33
Birmingham 2024
1:28
Birmingham 2023
1:39
Birmingham 2024
1:49
Birmingham 2023
3:44
Barcelona 2026
1:26
Barcelona 2026
2:21
Birmingham 2023
3:20
Barcelona 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:06 3:33
50m Sled Push
3:49 1:28
50m Sled Pull
4:43 1:39
80m Burpee Broad Jump
3:14 1:49
1000m Row
4:23 3:44
200m Farmers Carry
2:26 1:26
100m Sandbag Lunges
4:07 2:21
Wall Balls
6:07 3:20