The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Nolan Fredericks & Daniel King crossed the line in 59:14: 46th of 263 men's teams, faster than 83% of the field.
Nowhere gained more than the wall balls: 0:38 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:41v median −0:14
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Block 02 5:11Running 2 3:11v median −0:15
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Block 03 6:53Running 3 3:11v median −0:26
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Block 04 5:31Running 4 3:12v median −0:27
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Block 05 7:17Running 5 3:17v median −0:25
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Block 06 4:47Running 6 3:20v median −0:21
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Block 07 6:20Running 7 3:19v median −0:26
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Block 08 8:05Running 8 4:21v median −0:49
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.