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Athlete South Africa

Nolan Fredericks

Since 2024, Nolan Fredericks has raced HYROX 10 times at 8 events across 5 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:18:51 at Cardiff 2026, 287th of 533 men. On the clock, that is 20:31 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Pro · Men
1:18:51
Cardiff 2026
Doubles Open · Mixed
1:05:35
Gdansk 2026
Doubles Pro · Men
59:14
London Excel 2025

Every race

10 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:05:35 PB
    90/852
    Beat 89%
  2. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:02:05
    15/56
    Beat 73%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:18:51 PB
    287/533
    Beat 46%
  4. Toulouse
    19 Mar 2026
    Relay · Mixed
    57:21
    2/72
    Beat 97%
  5. London Excel
    4 Dec 2025
    Relay · Men
    53:54
    11/120
    Beat 91%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Men
    59:14 PB
    46/263
    Beat 83%
  7. Rome
    26 Sep 2025
    Relay · Mixed
    58:40
    3/33
    Beat 91%
  8. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:24:46
    34/105
    Beat 68%
  9. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:21:19
    100/193
    Beat 48%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:39:22
    216/237
    Beat 9%

Personal bests, by station

1000m SkiErg
3:49
London Excel 2025
50m Sled Push
2:00
London Excel 2025
50m Sled Pull
3:09
Gdansk 2026
80m Burpee Broad Jump
2:19
London Excel 2025
1000m Row
4:00
London Excel 2025
200m Farmers Carry
1:27
London Excel 2025
100m Sandbag Lunges
2:41
Gdansk 2026
Wall Balls
3:38
Gdansk 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
4:35 2:49
50m Sled Pull
8:18 7:04
80m Burpee Broad Jump
4:48 4:29
1000m Row
4:53 4:31
200m Farmers Carry
3:20 2:06
100m Sandbag Lunges
5:26 4:27
Wall Balls
7:25 6:55