James Glyn & Joshua Mantle — London Excel

The race, in three figures

Field beaten

88%

Runs

64%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

42/263

Rank

Biggest loss

50m Sled Pull

+0:07

v median

151/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:32

Running 1 2:26

26/263
v median −0:29

1000m SkiErg 4:06

131/263
v median −0:01
Block 02 4:48

Running 2 2:54

28/263
v median −0:32

50m Sled Push 1:54

76/263
v median −0:09
Block 03 7:08

Running 3 3:06

39/263
v median −0:31

50m Sled Pull 4:02

151/263
v median +0:07
Block 04 5:57

Running 4 3:02

24/263
v median −0:37

80m Burpee Broad Jump 2:55

149/263
v median +0:07
Block 05 7:22

Running 5 3:07

33/263
v median −0:35

1000m Row 4:15

100/263
v median −0:06
Block 06 4:52

Running 6 3:10

37/263
v median −0:31

200m Farmers Carry 1:42

171/263
v median +0:04
Block 07 5:55

Running 7 3:06

24/263
v median −0:39

100m Sandbag Lunges 2:49

42/263
v median −0:48
Block 08 8:31

Running 8 4:31

50/263
v median −0:39

Wall Balls 4:00

72/263
v median −0:22

Where the race went

Run total: 25:19
Stations: 25:43
Roxzone: 8:17
Best run lap: 2:54

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

0:51

0:03 0:48

B2 · 50m Sled Push

1:04

0:13 0:51

B3 · 50m Sled Pull

1:22

0:23 0:59

B4 · 80m Burpee Broad Jump

1:02

0:36 0:26

B5 · 1000m Row

1:12

0:42 0:30

B6 · 200m Farmers Carry

1:25

1:03 0:22

B7 · 100m Sandbag Lunges

1:22

1:04 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263