The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Joshua Mantle & James Glyn crossed the line in 59:14: 47th of 263 men's teams, faster than 82% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 64% on the stations. The sandbag lunges were the standout, 0:48 quicker than the median and 42nd of 263. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:26v median −0:29
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Block 02 4:48Running 2 2:54v median −0:32
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Block 03 7:08Running 3 3:06v median −0:31
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Block 04 5:57Running 4 3:02v median −0:37
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Block 05 7:22Running 5 3:07v median −0:35
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Block 06 4:52Running 6 3:10v median −0:31
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Block 07 5:55Running 7 3:06v median −0:39
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Block 08 8:31Running 8 4:31v median −0:39
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.