The race, in three figures
The race, in words
Joseph Norman & Ross Manester finished 50th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 59:28, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:46v median −0:09
-
Block 02 5:05Running 2 3:10v median −0:16
-
Block 03 6:42Running 3 3:16v median −0:21
-
Block 04 5:51Running 4 3:18v median −0:21
-
Block 05 7:13Running 5 3:20v median −0:22
-
Block 06 4:58Running 6 3:20v median −0:21
-
Block 07 6:11Running 7 3:21v median −0:24
-
Block 08 8:20Running 8 4:35v median −0:35
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.