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Athlete United Kingdom

Joseph Norman

Since 2025, Joseph Norman has raced HYROX 5 times at 4 events across 4 categories, the men's Individual Open most often (2). 1:09:49 at Berlin 2025 is the fastest of 2 in the men's Individual Open, 332nd of 1,851 men and ahead of 82% of the field. That is 3:28 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:09:49
Berlin 2025
Individual Pro · Men
1:12:55
Cardiff 2026
Doubles Pro · Men
59:28
London Excel 2025
Doubles Open · Men
1:06:35
Glasgow 2025

Progress against the field

From Glasgow 2025 to Berlin 2025, Joseph Norman got 0:55 faster than the field.

Over the same races everyone got 2:33 quicker, so 3:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:12:55 PB
    168/533
    Beat 69%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    59:28 PB
    50/263
    Beat 81%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:09:49 PB
    332/1851
    Beat 82%
    ↑ 65 days after Glasgow 2025 0:55 better than the field Why ↓

    0:55 better than the field: 3:28 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:35 PB
    341/1105
    Beat 69%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:17
    352/1588
    Beat 78%

Personal bests, by station

3:50
Glasgow 2025
1:36
Glasgow 2025
2:48
Glasgow 2025
2:33
London Excel 2025
3:53
London Excel 2025
1:34
Glasgow 2025
2:50
London Excel 2025
3:45
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:11
50m Sled Push
2:39 2:18
50m Sled Pull
3:58 3:48
80m Burpee Broad Jump
4:50 4:03
1000m Row
4:22 4:14
200m Farmers Carry
2:02 1:40
100m Sandbag Lunges
3:35 3:33
Wall Balls
6:22 5:52